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Group Well-being Sessions






In October 2021 our not-for-profit company, due to local council grants were able to start running regular group workshop sessions at the clinic which allow community members to come together in a calm and welcoming environment. Group workshops include guided meditation, mindfulness, movement for all, yoga, trauma release exercises and wellness acupuncture. Community members can also receive individual holistic therapies including reiki healing, acupuncture as well as various types of massage. The aim at Nova is to give their clients the tools to help themselves to cope with everyday stress and anxieties, to help boost confidence and improve their well-being.

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