Join us on Wednesdays 12.30pm - Nova Wellness, inside Active Fitness Club, Stevenage SG1 4BB. Our FREE guided relaxation sessions help you to overcome stress, anxiety, sadness, sleep issues and more. We have such busy lives and often forget about ourselves and that is when things can get on top of us and we are unable to function to be our best selves.
A great form of relaxation, and a safe place to be you.
Find out more: https://www.novawellness.co.uk/wellness
With BIG THANKS to @TNLCommunityFund for funding and @activefitnessstevenage for venue
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